Sign in with Facebook   |  Login   |   Create Account
The Year-Round Source for Monterey Bay EventsWednesday Dec 13, 2017Monterey Bay Weather

    CLASSES & WORKSHOPS

    Navigating Change: A Personal Approach

    Navigating Change: A Personal Approach

    Presented by Cabrillo College Extension Ed2Go

    October 26, 2012

    Add Review/Comment
    Comment on Facebook

    Life is constantly changing and change inevitably creates stress. Unfortunately, that can lead to feeling overwhelmed and at the “effect” of circumstances. What changes do you want to make in your life’ How do you react under stress’ How do your habits keep you feeling stuck, resisting the change you know you need’

    In this workshop, you will:
    - Understand the impact of change on your mind, body and emotions
    - Assess your “change-resilience”
    - Become aware of the stages of change, what to expect in each stage and how to manage your personal stress reactions
    - Learn critical self-awareness tools that will help you embrace change and move from habit to choice
    - Practice changing limiting beliefs into empowering beliefs
    - Make a plan for self-care and self- empowerment in the face of change


    • At-a-
      Glance

      • Venue Info
      • Admission Info

        Tickets:

        Registration Fee: $54

        Info Phone: 8314796331

      • Dates & Times

        Dates:
        October 26, 2012

        Times:

        Friday, 8:30 am - 1:00 pm; 1 session starting October 26, 2012, ending October 26, 2012

      • Accessibility Info

          Currently, no accessibility information is available for this event.

      • Member Reviews

        There are currently no reviews/comments for this event. Be the first to add a review/comment, and let folks know what you think!

    • Member
      Reviews

    • Media
      Reviews

      • Media Reviews

        There are currently no media reviews for this event.